blogs

Sports symbolize our ideals of equality, perseverance, discipline, structure, honest competition, and integrity.  Although, in any athletic environment, they are not always safe and affirming [...]

In the mental health field, several signs indicate more significant mental health diagnoses and a need for particular support; these include black and white thinking, erratic or impulsive [...]

Abandonment issues can develop at any time. Sometimes it occurs in childhood, others later in life. It all depends on the onset of the trigger.

When silence fills the therapy room, do you find yourself fidgeting, avoiding eye contact with your therapist, or feeling awkward? Silence can be a strategic tool when used mindfully, and it [...]

Self-esteem is a crucial part of how we survive the trials and tribulations of life.  Humans form an identity based on the qualities they like and dislike about themselves; how they make meaning [...]

We have all experienced toxic masculinity in some shape or form, even if we did not recognize it.  Toxic masculinity is a repressive term used to describe machismo's negative, embellished [...]

Are you an older brother, younger sister, middle, or only child?  Have you ever wondered how your sibling order has impacted your personality and the person you are now?

During COVID, digital technology was essential to continue working, going to school, doctor's visits, and connecting with family and friends; this was not an option but a new way of living. It [...]

Many people love to have a furry companion, humankind's best friend.  Scientific research validates emotional support dogs are healers and discovered pets have reduced stress and depression, and [...]

Attention-deficit/hyperactivity disorder (ADHD) is something we hear a lot about, and, as a result, most people feel they have at least a working understanding of it.  ADHD is a diagnosis [...]