Gateway to Solutions Blog

Has "Dry January" made you feel more reclusive and isolated and caused you to avoid social situations? Do you feel you have to sacrifice your social life to maintain your health goals? The new [...]

Experiencing trauma can clearly have significant impacts on a person's life, but what a lot of people do not realize is that trauma literally can change your brain chemistry and genetics, [...]

Financial stress is reported as the leading cause of conflicts, as disagreements about spending habits, debt, and savings can quickly escalate into more significant issues. Financial honesty and [...]

The world is losing sight of empathy and thoughtfulness; this can be a challenge for highly sensitive people. Sensory input, criticism, and the fast-paced demands of life can cause overwhelming [...]

Many companies and their employees have been confronted with the difficult reality of job layoffs as we head into 2025. With changing economic realities come waves of corporate layoffs and [...]

Our childhood and the parents who raised us indeed have a significant influence on the adults we become, and it can be easy to place blame or hold onto resentment towards our parents for their [...]

Finding purpose can increase our motivation to maintain our goals and feel satisfaction with how we live our lives. You can find purpose in how we spend our time, who we love, what we create, and [...]

Music has a more profound connection than just evoking emotions; it is a significant component of neuropsychology and brain stimulation that causes these emotions. Music does more than make [...]

Have you ever caught yourself overthinking every glance, smile, or text, wondering if they're into you, too, or if it's all in your head? Navigating the world of attraction communication can be [...]

Ever feel dread when it comes to the holidays, even more so when our days get shorter, and more and more events are added to your calendar? Holiday cheer can soon turn into holiday avoidance and [...]