Previous Publications

Finding purpose can increase our motivation to maintain our goals and feel satisfaction with how we live our lives. You can find purpose in how we spend our time, who we love, what we create, and [...]

Ever feel dread when it comes to the holidays, even more so when our days get shorter, and more and more events are added to your calendar? Holiday cheer can soon turn into holiday avoidance and [...]

Body image and healthy eating are pivotal for many teenage girls. Unrealistic beauty standards can diminish self-esteem and cause unhealthy habits to flourish, such as restricting calories, [...]

Apologizing for wrongdoing does not come naturally to all; forgiveness can seem even more unnatural. We have all faced forgiveness, whether we seek it or forgive someone. Forgiveness can mean [...]

Vaping, the inhalation of aerosols produced by heating liquid solutions, has become a cultural phenomenon of the past decade, particularly among younger populations. The prevalence of vaping [...]

Showing up to therapy does not mean just coming to a session. There are topics that some people want to talk about and vent, and there are topics that are suppressed within us that are [...]

Who are we without sleep? We need sleep to survive and function day to day. Most adults need approximately 7 to 9 hours a night of sleep. It is important to get sleep to function physically [...]

Pronouns are used in everyday conversation; we use them to refer to each other without saying each other's full name, and as a part of the English language and other languages, it is how we are [...]

It is no secret that teenagers crave independence. They want to explore life for themselves. This is the time of their lives when they are discovering their self-identity. In the process of [...]

Addiction does not discriminate; it could happen to any of us and to any of the people that we care for, depend on, love, and/or respect. The effects of addiction go beyond just health, [...]