Previous Publications

OCD (obsessive-compulsive disorder) is a mental health disorder defined in the DSM-5 as “recurrent and persistent thoughts, urges or images that are experienced, at some time during the [...]

Anxiety is our body’s natural response to stress. It can play a very functional role in helping individuals identify and prepare for danger. While anxiety is an essential human feeling, some [...]

There has been an outpouring of research and articles in recent years about the effects of social media on mental health. As social media usage has increased, so too has concern about the ways [...]

One of the many important things therapy aims to help clients with is taking inventory of their lives to better understand their values and priorities, and how aligned these are with their life [...]

Marijuana, a substance that has been around for centuries, has become an increasingly hot topic as it has become decriminalized and even legal in many states. For many, marijuana offers very real [...]

Clients will often question what they are supposed to feel during therapy. Many times, a client has caught herself laughing during a session and then quickly questioning whether that is ok? And, [...]

The weeks between Thanksgiving and New Years typically feel like a busy time, but due to the way this year’s calendar worked, it seems that people are feeling even more overwhelmed than usual [...]

November introduces the start of holiday season with upcoming Thanksgiving, Hanukkah, Christmas and Kwanzaa. While this time is marketed as a time of cheer, for many the holiday season triggers [...]

Contrary to popular belief, the most important therapy work is done when there's seemingly nothing to talk about. Read on to learn why this is the case.

Therapy is first and foremost a relationship with a trusted other. It’s not a one-size fits all model, so it’s important that you choose the right therapist for you. When starting your search, [...]