Previous Publications

Debt isn’t just a financial burden for most; it can negatively impact your mental health and well-being. It is expected that feelings of stress, shame, anxiety, and even hopelessness often [...]

Navigating relationships with in-laws can be one of marriage's most challenging yet rewarding aspects. Healthy bonds require patience, understanding, and a willingness to embrace differences. [...]

Trauma affects us in ways that we may not fully understand, and trauma that may not have directly impacted us but impacts our parents, grandparents, or even great-grandparents impacts us now. How [...]

Balancing the nurturing of friendships while in a relationship can be rewarding and challenging. While a romantic partnership often demands significant emotional investment and time, maintaining [...]

Understanding HPD involves recognizing the deep-seated need for validation and the dramatic manner in which individuals with this disorder express themselves. Underneath Histrionic Personality [...]

Working through the complexities of relationships can be both fulfilling and challenging, especially when faced with sensitive topics like pornography addiction. Porn addiction is an emotional [...]

Ever find yourself feeling overwhelmed at a loud restaurant? Do you need help to stay focused in a bustling grocery store? If these situations sound familiar, you might benefit from learning [...]

Retirement marks a significant life transition, often overlooked in terms of emotional preparation. This pivotal stage presents excitement for newfound freedom and challenges stemming from [...]

Social media has allowed adolescents to aspire to look a certain way even when their bodies aren't fully developed. These completely unrealistic beauty standards have created a world where young [...]

Social media platforms have evolved for several purposes, whether for businesses like LinkedIn, others for dating, and some to be social with others. They are helpful and valuable ways to stay [...]