Previous Publications

One of the many important things therapy aims to help clients with is taking inventory of their lives to better understand their values and priorities, and how aligned these are with their life [...]

Going down the rabbit hole, thought spirals, overthinking-whatever you call it, all of us have experienced thought rumination at some point in time. When it occurs frequently, it can feel [...]

Loss is a difficult and inevitable part of life. Grief is part of the healing response to loss. Grief is typically considered on a personal scale – an individual or a small group of people [...]