Attachment theory is based on the idea that as children, we are biologically wired to bond with our earliest caregivers. The original idea pioneered by John Bowlby challenged the commonly held [...]
Fear and anxiety are a natural part of human existence. The amygdala – part of the brain’s limbic system, which represents the most primordial parts of the brain – instantaneously sets forth a [...]
November introduces the start of holiday season with upcoming Thanksgiving, Hanukkah, Christmas and Kwanzaa. While this time is marketed as a time of cheer, for many the holiday season triggers [...]
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