Previous Publications

Self- compassion, much like mindfulness and self-care, has earned a spotlight in the mental health community and beyond. Many confuse self-compassion with self-esteem which fluctuates and [...]

Mindfulness has become a buzz word in modern society, but it has been an important practice across cultures for centuries. John Kabat Zinn provides a beautiful and succinct definition: [...]

Mindfulness has become a buzz word in modern society, but it has been an important practice across cultures for centuries. John Kabat Zinn provides a beautiful and succinct definition: [...]